On Breath

Deep Rest

To be honest, the past month dragged me into a convoluted state. I had to make ends meet by finishing my writing deadlines. These were interspersed with a lot of things to think about – worries about physical and financial preparations for a retreat I was about to attend. Then, I focused on the rest […]

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On Sacred Breath

Often, we are not aware that we breathe. Life continues even if we forget our breathing. We could take breathing for granted because it is only a normal process of  our bodies, just as we take our hearts for granted because it beats normally without our control. Or we could choose to pay attention to […]

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