To be honest, the past month dragged me into a convoluted state. I had to make ends meet by finishing my writing deadlines. These were interspersed with a lot of things to think about – worries about physical and financial preparations for a retreat I was about to attend. Then, I focused on the rest […]Read more "Deep Rest"
Often, we are not aware that we breathe. Life continues even if we forget our breathing. We could take breathing for granted because it is only a normal process of our bodies, just as we take our hearts for granted because it beats normally without our control. Or we could choose to pay attention to […]Read more "On Sacred Breath"