There is one very familiar way of breathing for every Filipino under distress. It is a kind or form of Sacred breath that begins with a very deep inhale in the nostrils followed by a forceful exhale through the mouth. It is called buntung-hininga. A huge amount of breath is being released, both a literal […]Read more "Buntung-hininga: A Deep Sacred Breath"
Often, we are not aware that we breathe. Life continues even if we forget our breathing. We could take breathing for granted because it is only a normal process of our bodies, just as we take our hearts for granted because it beats normally without our control. Or we could choose to pay attention to […]Read more "On Sacred Breath"